What fitness means is individual to us all. Defined as ‘the quality of being able or suitable for a particular role or task’. Fitness is both mental and physical with the two having a signifcant impact on each other. 

Physical fitness means you have enough physical energy at the times when you need it both at work and at home. It is being able to walk, run, push, pull & lift when you want to. 

Mental fitness means having enough mental energy and capability at the times when you need it both at work and at home.